Travel Health

Travel health and wellness tips for adventurous travelers. Learn how to stay healthy while traveling with pharmacist-approved advice on travel medicine, first aid kits, insect protection, hydration, and wellness essentials.

Apr

How I Crafted My Personal Guiding Principle for My Retirement Phase

In retirement, I use a Guiding Principle to stay true to my values—financial security, frugality, and meaningful experiences. This post explains how I crafted it and how you can create your own for any stage of life.

03 Apr 2025

3 min read

Mar

The #1 Thing You Can Do to Live Longer: Exercise

What if I told you there was a proven way to add years to your life, keep your body strong,

16 Mar 2025

2 min read

Mar

The Gym Chronicles: Why Starting Gym is Tough (But Worth It)

You know what is more difficult than canyoning or hiking up a volcano? Getting started at the gym. Here I

10 Mar 2025

2 min read