Travel Health

Travel Health

Travel health and wellness tips for adventurous travelers. Learn how to stay healthy while traveling with pharmacist-approved advice on travel medicine, first aid kits, insect protection, hydration, and wellness essentials.
03
Apr
How I Crafted My Personal Guiding Principle for My Retirement Phase

How I Crafted My Personal Guiding Principle for My Retirement Phase

In retirement, I use a Guiding Principle to stay true to my values—financial security, frugality, and meaningful experiences. This post explains how I crafted it and how you can create your own for any stage of life.
3 min read
16
Mar
The #1 Thing You Can Do to Live Longer: Exercise

The #1 Thing You Can Do to Live Longer: Exercise

The number one thing you can do to live longer is exercise.
2 min read
10
Mar
Descending through a roaring waterfall — where adventure, courage, and nature’s power meet

The Gym Chronicles: Why Starting Gym is Tough (But Worth It)

You know what is more difficult than canyoning or hiking up a volcano? Getting started at the gym. Here I
2 min read
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