Travel Health

Travel health and wellness tips for adventurous travelers. Learn how to stay healthy while traveling with pharmacist-approved advice on travel medicine, first aid kits, insect protection, hydration, and wellness essentials.

Mar

The #1 Thing You Can Do to Live Longer: Exercise

The number one thing you can do to live longer is exercise.

16 Mar 2025

2 min read

Mar

Descending through a roaring waterfall — where adventure, courage, and nature’s power meet

The Gym Chronicles: Why Starting Gym is Tough (But Worth It)

You know what is more difficult than canyoning or hiking up a volcano? Getting started at the gym. Here I

10 Mar 2025

2 min read